Autism, ADHD and identity | Puzzling Minds Counselling

Experienced, Understanding and Support for Neurodivergence & Identity Exploration

Providing a safe space for identity exploration, gender, and sexuality, promoting a holistic approach to mental health and mental stability through it all..

Autism, ADHD and whatever else parts of you, are all the wonderful things which make you = YOU!

Together we can navigate your sense of self and the world around you. This may feel complex, unfamiliar or confusing. There may be a goal, frustration or judgement. Together we can explore you, your identity and what it means to you. Focusing on finding clarity, acceptance, self-advocacy and self-compassion.

Empowering Self-Advocacy & Self-Compassion

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Collaborative decision-making where your voice is the primary driver of your therapeutic journey.

Non-judgmental space for exploring identity, gender, and sexuality with complete safety.

Focus on neurodivergent strengths and ADHD-friendly strategies for sustainable mental wellness.